Wide Grip Upright Row

1. Using a wide (1.5-2X shoulder width) grip, grab the bar

2. Bring the weight up in a straight line, with the bar staying close to your body.

3. Pause for 2 seconds at the top before lowering the weight back down.

Pro tip: Wider-grip upright rows are designed to target the deltoids (shoulders) more. You can slightly adjust your hand positioning in order to achieve this.

Pro Tip #2: This can be done using an EZ bar to not strain your wrists.