Mid Cable Fly

1. Stand between two cables positioned at or slightly above shoulder level, gripping with palms facing forward.

2. Take 1 step forward, with one leg in front and brace your core.

3. While keeping elbows slightly down, bring the weight forwards and in to just before your two hands touch, squeezing your chest.

4. Slowly return to the start position. 

Pro tip: A slight lean forward is good, but if you need to lean too far to move the weight, you need to lower the weight.