Incline Barbell Bench Press

1. Adjust the bench do that it is at a 30° angle.

3. With dumbbells resting on your thighs, kick your knees up to bring the dumbbells to your upper chest.

3. With elbows slightly tucked inward, drive the weight up without hitting the dumbbells together.

4. Slowly return the weight back down to the starting position.

Pro tip: The higher the angle of the bench, the more you will start to engage your shoulders more than your upper chest.