Dumbbell Lateral Raises

1.Stand with a dumbbell in each hand at your sides, palms facing your body.

2. Keep your upper body still and slowly raise the dumbbells out and up with a slight bend in your elbows.

3. Lift until your arms are parallel to the floor or shoulder height, forming a "T" shape with your body.

Pro Tip: This is not an exercise where you can use a lot of weight. Focus on mind-muscle connection and good form.