Deadlift
1. Start with your shins almost directly touching the bar.
2. Grab the bar, and brace your core and your back.
3. Pull the weight up by pushing your feet into the floor and standing up tall, bring the hips forward and squeezing your glutes.
4. Slowly reverse the movement, bending your knees and pushing your butt back to lower the weight straight back down.
2. Grab the bar, and brace your core and your back.
3. Pull the weight up by pushing your feet into the floor and standing up tall, bring the hips forward and squeezing your glutes.
4. Slowly reverse the movement, bending your knees and pushing your butt back to lower the weight straight back down.
Pro Tip: If you're tall or have tight hips and find it hard to pull from the floor, you can plates under the weight to raise it up off the floor.