Cable Lat Pulldown
1. Using a grip just outside of shoulder width, grab the bar with an overhand grip.
2. Keeping your back straight, pull the bar down to your upper chest by squeezing your lats.
3. Slowly lower the weight back up
2. Keeping your back straight, pull the bar down to your upper chest by squeezing your lats.
3. Slowly lower the weight back up
Pro Tip: Don't lean back too far. If you can't control the weight, use less weight.