Cable Crunch

1. Stand two steps away from the pulley and kneel down, tucking your toes.

2. Grasp the attachment with both hands and bend your elbows so the rope is above your head and your hands are by your ears.

3. Use your abs to flex your torso and bring your chest down towards your hips.  

Pro tip: Try not to bend at the hips (i.e. keep the hips still). You can also use a rope attachment, or two handle attachments.