Barbell Incline Bench Press

1. With feet firmly on the floor, arch your lower back slightly and push your upper back into the bench.

2. With a grip about 1.5X shoulder width (or what feels natural to you), lift the weight up off of the rack.

3. Keeping elbows tucked towards your side so they don't flare out too far, lower the back to just above your upper chest before pushing back up. 

Pro Tip: Try not to "lock out" the elbows at the top, to keep constant tension on the muscles.