Train With Me
I've figured out the formula so you don't have to. Work with me and learn the secret to getting lean, growing muscle, and looking great with just 4 workouts per week and flexible eating. Join the Flex Program today
iOS and Android App Invite Sent After Signup
All-in-one
coaching app
1000+
Members
Average review
Why it works
The ultimate fitness formula
Sick of not getting results? Tired of rushing to the gym everyday or avoiding that slice of pizza? You can change that with the formula that works for me and hundreds of other guys.
4 workouts per week
Grow, rest, repeat.
With just four workouts per week, you'll turbocharge growth while maximizing recovery. In our app, your workouts are added to your calendar each week, and you choose which days to workout that fits around your schedule.
Flexible dieting
No food restrictions or meal plans
We keep it simple and focus on total calories and protein. No meal plans or food restrictions. Just sync MyFitnessPal and hit your daily calorie and protein targets that I give you in your dashboard.
Work with me, Jake
Coaching and Support
I've spent the time learning what works and what doesn't, so you don't have to. When you join the program, you do what I do, and have a coach to help you along the way with motivation and support. Ready to shred?
Want results like these?
Angel L.
Amazing workouts! Jake is the real deal, is super down to eatch and always willing to take the time to answer questions.
Sam A.
I'm in my 30's and by far I'm in the best shape I've ever been. I can have a beer and not feel like I'm cheating.
Jason T.
1000% recommend. I still can't believe I've made better gains working out less than I was before. Killer workout plan.
Brendan F.
If you're on the fence, just go for it. Ten months in and still loving it. I've tried a few online plans and this is been the best.
This can be you
Ready to start your own transformation? Join us today!
ready to turn heads?
Your Dream Body is One Click Away
Just $49/mo, no committment.
